Indudalasana

Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit.

The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".[1][2]

Benefits and Cautions

This pose has the following benefits: it stretched the side of the body, promotes spinal flexibility and balance.

Be careful while doing this pose if you have any spinal injuries.[1][2]

Publications Featuring

References

  1. 1 2 "Standing Crescent Pose - Indudalasana | Gaia". Gaia. Retrieved 2016-10-23.
  2. 1 2 "Standing Crescent Pose (Indudalasana) - Bliss Yoga". Bliss Yoga. 2014-11-17. Retrieved 2016-10-23.
  3. Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
  4. Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
  5. Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
  6. Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  7. Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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