Turmeric juice

Turmeric juice

Glass of juice made with turmeric, orange, and kiwi.
Type Juice
Color Yellow
Ingredients Turmeric

Turmeric juice (sometimes referred to as "drinkable turmeric" or "turmeric elixir") is a form of drink made from turmeric. The demand for turmeric juice has increased in the United States, with imports of turmeric tripling between 2008 and 2014.[1] Turmeric juice has come in numerous forms throughout its history, including drops, milk, elixirs, and blended drinks.

Turmeric juice has been found to have health benefits that include easing an upset stomach and reducing arthritis pain.[2] Medical research has found the main ingredient in turmeric juice, curcumin, to have health healing properties, though studies have not determined a precise dose, safety, or mechanism of action to require rational use of it in treatment of human diseases.[3][4][5] In 2013, turmeric was named the top-selling herbal supplement in the United States, leading beverage manufacturers to begin infusing it into various beverages.[6]

History

Turmeric

Close-up of a turmeric flower.
Main article: Turmeric

Turmeric grows wild in the forests of South and Southeast Asia. It is one of the key ingredients in many Asian dishes. Indian traditional medicine, called Siddha, has recommended turmeric for medicine. Its use as a coloring agent is not of primary value in South Asian cuisine. Turmeric is mostly used in savory dishes, but is used in some sweet dishes, such as the cake sfouf. In India, turmeric plant leaf is used to prepare special sweet dishes, patoleo, by layering rice flour and coconut-jaggery mixture on the leaf, and then closing and steaming it in a special copper steamer (goa). In recipes outside South Asia, turmeric is sometimes used as an agent to impart a rich, custard-like yellow color. It is used in canned beverages, baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, cereals, sauces, gelatins, etc. It is a significant ingredient in most commercial curry powders.

Turmeric juice

Cup of turmeric tea

Drinkable turmeric can be traced back to India where it has been used as a remedy for cough, congestion, and colds.[7] Turmeric juice has come in numerous forms throughout its history, including drops, milk, elixirs, and blended drinks.[8][9] Turmeric juice drops have been used to treat eye diseases that include glaucoma, corneal ulcers and conjunctivitis.[10] Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity.[2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine.[11]

Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector.[1] This has led companies to incorporate it into food and bottling turmeric drinks for retailers, as well as growing it locally in the U.S.[1] In 2013, turmeric was named the top-selling herbal supplement in the United States, leading to an increase in turmeric being infused into various beverages.[6] In 2015, U.S. News & World Report published a report on the turmeric trend and its use in food and for health purposes.[12]

Cultivation and processing

Fresh turmeric rhizome and powder.

Turmeric is grown and cultivated from various regions throughout the world including North India and South Asia, with India producing and consuming approximately 80% of the world's crop.[4] The largest producing city in the world is Erode, a city in the South Indian state of Tamil Nadu.[4] The United States has also become a supplier of turmeric, with Hawaii being the largest producer with organic and potent varieties of turmeric.[13][14]

Turmeric juice is bottled commercially through the process of cold-pressing or pascalization.[15] Traditional turmeric juice drinks contain turmeric and additional ingredients like matcha, coconut, ginger, pineapple, spirulina, and cinnamon.[15]

Health claims

Turmeric has been identified as containing health-boosting benefits.[16] There are more than 300 antioxidant compounds in turmeric, curcumin being the most known and most studied.[16] Curcumin is not readily absorbed by the body which is why many turmeric drinks have fats, piperine or theracurcumin to help with absorption.[17] In order to realize benefits from turmeric drinks, it is recommended that it be consumed daily.[16] Turmeric juice is said to provide a natural energy boost and help with post-workout recovery as well as support a positive inflammation response.[3][18] Turmeric drinks are bioavailable and absorb quicker in the body than a capsule or food.[19]

See also

References

  1. 1 2 3 Kurian, Libin Chacko (10 April 2014). "As food processing potential increases, US imports turmeric from India". FnB News. Retrieved 29 April 2015.
  2. 1 2 Coles, Terri (27 March 2015). "15 Health Benefits Of Turmeric". The Huffington Post. Retrieved 29 April 2015.
  3. 1 2 Nicol, LM; Rowlands, DS; Fazakerly, R; Kellet, J (21 March 2015). "Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)". Eur J Appl Physiol. 115: 1769–77. doi:10.1007/s00421-015-3152-6. PMID 25795285.
  4. 1 2 3 Prasad, S; Aggarwal, B. B.; Benzie, I. F. F.; Wachtel-Galor, S (2011). "Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine". PMID 22593922.
  5. ↑ Weil, Andrew (28 December 2010). "Turmeric Health Benefits: Have a Happy New Year With Turmeric". The Huffington Post. Retrieved 29 April 2015.
  6. 1 2 Crane, Michael (23 April 2015). "Next Stop: Turmeric Beverages". Nutritional Outlook. Retrieved 29 April 2015.
  7. ↑ Weyandt, Marthe (15 November 2013). "Drink Hot Turmeric Milk & Stay Healthier This Winter". Elephant Journal. Retrieved 29 April 2015.
  8. ↑ Breyer, Melissa (29 April 2015). "7 homemade turmeric teas and elixirs". Tree Huger. Retrieved 29 April 2015.
  9. ↑ "Introducing New Turmeric Golden Milk". Temple Turmeric. Retrieved 30 April 2015.
  10. ↑ "Juice Therapy: Drink your way to Good Health - Part 3". Health Jockey. 27 May 2009. Retrieved 29 April 2015.
  11. ↑ Hall, Annie. "Turmeric Health Benefits: The Golden Goddess". Herbal Academy. Retrieved 29 June 2015.
  12. ↑ Helm, Janet (4 June 2015). "Getting to the Root of the Turmeric Trend". US News and World Report. Retrieved 29 June 2015.
  13. ↑ Landers, Lisa (1 January 2015). "Tapping Into Turmeric's Superfood Powers". KQED. Retrieved 31 May 2015.
  14. ↑ Ubay, Jason (10 March 2015). "Kauai Organic Farms enters turmeric partnership with supplement producer". Pacific Business Journal. Retrieved 31 May 2015.
  15. 1 2 Lane, Carin (21 January 2015). "Products help you work out smarter". Times Union. Retrieved 30 April 2015.
  16. 1 2 3 Roussell, Mike (28 January 2014). "Ask the Diet Doctor: The Truth About Turmeric Juice". Shape Magazine. Retrieved 29 April 2015.
  17. ↑ "Temple Turmeric Ingredients". Temple Turmeric. Retrieved 29 April 2015.
  18. ↑ "Major Health Trend Alert: Matcha Green Tea Everything". Yahoo! Health. 18 January 2015. Retrieved 30 April 2015.
  19. ↑ Giller, Megan (10 April 2015). "5 Ways to Drink Your Turmeric, Super Ingredient of the Moment". Food and Wine. Retrieved 29 June 2015.
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