Uttana Kulpa Prapada Utkatasana 3
Uttana Kulpa Prapada Utkatasana 3 is an Asana. It is translated as Intense Ankle Stretch Tip Toe Fierce Pose from Sanskrit.
The name of this pose comes from "uttana" meaning "intense stretch", "kulpa" meaning "ankle", "prapada" meaning "tip toe", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana.[1][2][3]
Benefits and Cautions
This pose claims the following benefits: it stretched the tops of the feet and ankles, strengthens the legs and promotes balance.
It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.[1][2][3]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [4]
- Yoga Resource Practice Manual by Darren Rhodes [5]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [6]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [7]
- Yoga From the Heart by Yogananth Andiappan [8]
References
- 1 2 "3 Yoga Poses to Know for the New Year". InStyle.com. Retrieved 2016-11-13.
- 1 2 Lacerda, Daniel (2015-12-01). 2,100 Asanas: The Complete Yoga Poses. Hachette Books. ISBN 9780316270625.
- 1 2 "Chair Pose - Utkatasana - Yoga Pose". Yoga Journal. 2007-08-28. Retrieved 2016-11-13.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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