Yoganandasana

Yoganandasana is an Asana. It is translated as Pose Dedicated to Yogi Yogananda from Sanskrit.

The pose is described as a "standing one-legged balance, forward bend."[1]

The name of this pose comes from "Yogananda" in reference to the Yogi, and "asana" meaning "posture" or "seat".[1][2]

Benefits and Cautions

This pose has the following benefits: it stretched the front of the body, promotes spinal flexibility and balance.

Be careful while doing this pose if you have any spinal injuries.[1][2]

Publications Featuring

References

  1. 1 2 3 Lacerda, Daniel (2015-12-01). 2,100 Asanas: The Complete Yoga Poses. Hachette Books. ISBN 9780316270625.
  2. 1 2 "Lord of the Dance Pose - Natarajasana - Yoga Pose". Yoga Journal. 2007-08-28. Retrieved 2016-10-30.
  3. Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
  4. Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
  5. Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
  6. Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  7. Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
This article is issued from Wikipedia - version of the 10/31/2016. The text is available under the Creative Commons Attribution/Share Alike but additional terms may apply for the media files.